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Why Your Elderly Loved One Should Have a Fitbit

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The Fitbit is an activity tracker designed to monitor daily health-related activities such as exercise, eating, and sleeping. Home Care Assistance, a leading provider of senior home care in Prescott, has the details on how your senior loved one can benefit from regular use of this device.

Improved Sleep

Chemical changes, shifts in habits, and psychological or emotional pain can cause disruptions to your loved one’s sleep cycles. A Fitbit allows him or her to set a personalized goal for hours of sleep based on optimal sleep duration. Each night the Fitbit can track length and quality of sleep, and the device’s feedback can be used to address sleep deficiencies by adjusting other habits as needed.

Diet Assistance

It can have negative impact on your loved one’s health if he or she loses track of snacks, forgets meals, or falls into unhealthy consumption habits. Fitbit can access nutritional information from bar codes, and users can also enter everything they eat and drink into an app that analyzes nutrition information and compares it to the user’s nutrition goals.

Exercise Benefits

A Fitbit allows your loved one to set specific daily fitness goals, such as steps per day or calories burned. The device can keep track of physical movements and notify him or her if any adjustments in activity are needed to meet these goals.

Socialization

If you and your loved one both use a Fitbit, it can become a fun, interactive point of interest between the two of you. You can help each other set goals, track progress, adjust habits, and you can reward each other when progress is made.

Though devices like the Fitbit are useful in their own way, they do not provide senior care services your loved one may need. If you would like information on senior home care, turn to Home Care Assistance. We offer live-in and hourly care in Prescott, and our caregivers can assist with daily activities like grocery shopping, preparing healthy meals, and exercise. Call 928-771-0105 to speak with a knowledgeable Care Manager and schedule a free in-home consultation.