Blog

6 Exercises for the Elderly with Parkinson's in Prescott, AZ
6 Exercises for the Elderly with Parkinson's in Prescott, AZ
By Carol White, 9:00 am on July 9, 2018

Exercising on a regular basis enables older adults to boost their overall health and keep several diseases at bay. Staying physically active can help seniors with Parkinson’s slow down some of the symptoms of the disease, such as a decrease in flexibility, spine mobility, and balance. Encourage your senior loved…

Read Article
What to Do If You Want to Give Up Caregiving in Prescott, AZ
What to Do If You Want to Give Up Caregiving in Prescott, AZ
By Carol White, 9:00 am on June 25, 2018

Being a family caregiver can be an overwhelming job. If you are exhausted and thinking about quitting, look for ways to simplify your caregiving duties before giving up. Here are some things family caregivers can do before they quit caregiving altogether.  Develop a Schedule That Works  Many caregivers take on…

Read Article
6 Simple Tips for Boosting Memory in the Golden Years in Prescott, AZ
6 Simple Tips for Boosting Memory in the Golden Years in Prescott, AZ
By Carol White, 9:00 am on June 11, 2018

Memory loss is an issue family caregivers should never take lightly. Although there are no guarantees to preventing memory loss, senior citizens can take the following steps to slow its progression.  1. Get Plenty of Rest  When sleeping, the body rids the brain of dangerous toxins that lead to memory…

Read Article
Advantages of Water Aerobics for the Elderly in Prescott, AZ
Advantages of Water Aerobics for the Elderly in Prescott, AZ
By Carol White, 9:00 am on May 28, 2018

Working out in the water may be easier on your aging loved one’s joints, but it still offers the physical and mental health benefits he or she needs. Develop a weekly workout routine your loved one can complete, regardless if he or she works out in the pool at home…

Read Article
6 Ways to Help Older Adults with Alzheimer's Eat Better in Prescott, AZ
6 Ways to Help Older Adults with Alzheimer's Eat Better in Prescott, AZ
By Carol White, 9:00 am on May 14, 2018

While there is no cure for Alzheimer’s, studies have shown that eating a healthy diet may reduce symptoms and slow the progression of the disease. Many seniors with Alzheimer’s don’t follow a healthy diet, and some may stop eating completely. If your senior loved one has Alzheimer’s disease, here are…

Read Article
How to Enhance the Lighting in Your Loved One's Home in Prescott, AZ
How to Enhance the Lighting in Your Loved One's Home in Prescott, AZ
By Carol White, 9:00 am on April 23, 2018

One of the best ways to ensure your senior loved one remains as independent as possible is to make changes to his or her home that make living easier. You may need to remove obstacles, add handrails, and choose furniture and fixtures designed specifically for older adults with mobility issues….

Read Article
5 Tips on Helping Seniors Build Strong Bones & Muscles in Prescott, AZ
5 Tips on Helping Seniors Build Strong Bones & Muscles in Prescott, AZ
By Carol White, 9:00 am on April 9, 2018

Having strong muscles and bones can greatly enhance a senior’s quality of life. Strengthened bones and muscles make it easier to move around and reduce the risk of injuries during falls and other accidents. You can help your senior loved one increase bone and muscle strength by following these steps….

Read Article
Symptoms of Dehydration in Seniors in Prescott, AZ
Symptoms of Dehydration in Seniors in Prescott, AZ
By Carol White, 9:00 am on March 26, 2018

Seniors face a high risk of dehydration because it is more difficult for them to notice thirst signals from their bodies. Mild dehydration can make daily functioning difficult, while a severely low water intake may be deadly. If you notice any of the following signs of dehydration, make sure your…

Read Article
6 Ways to Enjoy Your Caregiving Duties in Prescott, AZ
6 Ways to Enjoy Your Caregiving Duties in Prescott, AZ
By Carol White, 9:00 am on March 12, 2018

Caregiving can be difficult, emotionally exhausting work. However, this doesn’t mean it can’t also be fulfilling and enjoyable. Here are six ways family caregivers can better enjoy their duties.  1. Remember Why You’re Doing It When you feel anxious or exhausted, take a moment and remember why you chose to…

Read Article
Top 6 Healthy Hobbies for Seniors in Prescott, AZ
Top 6 Healthy Hobbies for Seniors in Prescott, AZ
By Carol White, 9:00 am on February 26, 2018

Engaging in hobbies can be just as important for your senior loved one’s health as the foods he or she eats. Participating in healthy activities could enhance your loved one’s cognitive abilities and reduce the risk of depression. Here are a few healthy hobbies your loved one should consider.  1….

Read Article