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5 Recommended Activities for Elders with Dementia in Prescott, AZ
5 Recommended Activities for Elders with Dementia in Prescott, AZ
By Carol White, 9:00 am on October 9, 2017

Living with dementia can cause seniors to withdraw from normal activities, but it is important for them to maintain their interests. Staying active can stir memories, boost self-esteem, reduce anxiety, and lead to better moods. However, it is also vital to make sure the activities they engage in are safe…

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7 Sit-Down Games Seniors Will Love in Prescott, AZ
7 Sit-Down Games Seniors Will Love in Prescott, AZ
By Carol White, 9:00 am on September 25, 2017

There are plenty of games appropriate for seniors with limited mobility. These games can be played with seniors seated around a table, and they run the gamut from brain twisters to card games. Here are 7 sit-down games seniors are sure to enjoy.  1. Cup Stacking The cup stacking game…

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Burnout Recuperation Tips for Caregivers in Prescott, AZ
Burnout Recuperation Tips for Caregivers in Prescott, AZ
By Carol White, 9:00 am on September 11, 2017

Being a caregiver can be a challenging task, and caregivers are at risk of experiencing burnout. If you’ve started to feel irritable, hopeless, dissatisfied, or tired, it’s time to regroup. Here are 6 ways you can recover from burnout. 1. Think About What You Can Control You may have little…

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Senior Scare to Exercise in Prescott, AZ
Senior Scare to Exercise in Prescott, AZ
By Carol White, 9:00 am on August 28, 2017

Seniors should exercise on a regular basis to maintain good health. However, many family caregivers have difficulty motivating their loved ones to exercise. Here are a few things you can do to help your senior loved one conquer his or her fear of exercising.  Address the Fear of Passing Out…

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Colors You Can Use to Liven Up an Aging Adult's Home in Prescott, AZ
Colors You Can Use to Liven Up an Aging Adult's Home in Prescott, AZ
By Carol White, 9:00 am on August 14, 2017

The colors people use in their homes are a direct reflection of their tastes and personalities. They can also have a powerful influence on mood and emotions. For example, warm colors make a room feel lively and inviting while cool colors are peaceful and calming. The following are five colors…

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By Carol White, 9:00 am on July 24, 2017

Reading is an excellent pastime for seniors, and it can help them stave off age-related issues such as cognitive decline and dementia. For those who face difficulty reading long novels and series, short stories don’t require nearly as much time or energy to complete. Here are a few enticing and…

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By Carol White, 9:00 am on July 10, 2017

Seniors can enhance their brain function by eating healthy foods. The following easy recipes for older adults with Alzheimer’s contain brain-healthy foods that may boost their cognitive function and memory. 1. Eggplant Stir-Fry Put two sliced eggplants, chopped zucchini, onions, and green peppers in a large skillet coated with fat-free…

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Dating Websites for Older Adults in Prescott, AZ
Dating Websites for Older Adults in Prescott, AZ
By Carol White, 9:00 am on June 26, 2017

Dating in the senior years can be challenging, but not impossible. With the rise of online dating, seniors can now connect with singles within moments. If your senior loved one is ready to share his or her life with another person, here is a quick look at five of the…

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How Aging Adults Can Avoid Being Targeted by Criminals in Prescott, AZ
How Aging Adults Can Avoid Being Targeted by Criminals in Prescott, AZ
By Carol White, 9:00 am on June 12, 2017

Even though violent crimes against seniors are decreasing, property crimes against people over the age of 65 still take place at an alarming rate. Older adults are often the targets of scams that end up costing them thousands of dollars. However, these five steps can drastically reduce a senior’s risk…

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Reasons Proper Sleep Hygiene Is Important for Seniors in Prescott, AZ
Reasons Proper Sleep Hygiene Is Important for Seniors in Prescott, AZ
By Carol White, 9:00 am on May 29, 2017

In a society focused on productivity, sleep is often viewed as one of the first things that can be skipped when times get busy. While cutting down on sleep is not good at any age, it is particularly hard on seniors. For older adults who need motivation to maintain their…

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