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New Year's Resolutions for Older Adults in Prescott, AZ
New Year's Resolutions for Older Adults in Prescott, AZ
By Carol White, 9:00 am on December 11, 2017

Many seniors enjoy celebrating the New Year, and this is the perfect time for them to plan their resolutions for the upcoming year. However, seniors sometimes get tired of the same old resolutions that have been broken in the past. Here are a few fun and healthy New Year’s resolutions…

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Nutritious Meals for Elderly Stroke Survivors to Indulge In in Prescott, AZ
Nutritious Meals for Elderly Stroke Survivors to Indulge In in Prescott, AZ
By Carol White, 9:00 am on November 27, 2017

For many seniors, losing their appetite is normal after experiencing a stroke. However, eating healthy foods is an important part of recovery, and it can also reduce the risk of another stroke. Here are some nutritious meal options senior stroke survivors should try.  Skinless Chicken Reducing your elderly loved one’s…

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Common Negative Emotions Family Caregivers Experience in Prescott, AZ
Common Negative Emotions Family Caregivers Experience in Prescott, AZ
By Carol White, 9:00 am on November 13, 2017

Caring for a senior loved one can be overwhelming at times. Being a caregiver, you may experience a variety of emotions that have a negative impact on your wellbeing. Take a look at some of the most common negative emotions caregivers tend to experience.  1. Anger In the event you…

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By Carol White, 9:00 am on October 23, 2017

An annual health checkup is an important part of staying healthy because it allows seniors to prevent health conditions or seek treatment before existing conditions worsen. Most physicians have a standard set of things they monitor during these annual visits, but it is always important to be as thorough as…

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5 Recommended Activities for Elders with Dementia in Prescott, AZ
5 Recommended Activities for Elders with Dementia in Prescott, AZ
By Carol White, 9:00 am on October 9, 2017

Living with dementia can cause seniors to withdraw from normal activities, but it is important for them to maintain their interests. Staying active can stir memories, boost self-esteem, reduce anxiety, and lead to better moods. However, it is also vital to make sure the activities they engage in are safe…

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7 Sit-Down Games Seniors Will Love in Prescott, AZ
7 Sit-Down Games Seniors Will Love in Prescott, AZ
By Carol White, 9:00 am on September 25, 2017

There are plenty of games appropriate for seniors with limited mobility. These games can be played with seniors seated around a table, and they run the gamut from brain twisters to card games. Here are 7 sit-down games seniors are sure to enjoy.  1. Cup Stacking The cup stacking game…

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Burnout Recuperation Tips for Caregivers in Prescott, AZ
Burnout Recuperation Tips for Caregivers in Prescott, AZ
By Carol White, 9:00 am on September 11, 2017

Being a caregiver can be a challenging task, and caregivers are at risk of experiencing burnout. If you’ve started to feel irritable, hopeless, dissatisfied, or tired, it’s time to regroup. Here are 6 ways you can recover from burnout. 1. Think About What You Can Control You may have little…

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Senior Scare to Exercise in Prescott, AZ
Senior Scare to Exercise in Prescott, AZ
By Carol White, 9:00 am on August 28, 2017

Seniors should exercise on a regular basis to maintain good health. However, many family caregivers have difficulty motivating their loved ones to exercise. Here are a few things you can do to help your senior loved one conquer his or her fear of exercising.  Address the Fear of Passing Out…

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Colors You Can Use to Liven Up an Aging Adult's Home in Prescott, AZ
Colors You Can Use to Liven Up an Aging Adult's Home in Prescott, AZ
By Carol White, 9:00 am on August 14, 2017

The colors people use in their homes are a direct reflection of their tastes and personalities. They can also have a powerful influence on mood and emotions. For example, warm colors make a room feel lively and inviting while cool colors are peaceful and calming. The following are five colors…

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By Carol White, 9:00 am on July 24, 2017

Reading is an excellent pastime for seniors, and it can help them stave off age-related issues such as cognitive decline and dementia. For those who face difficulty reading long novels and series, short stories don’t require nearly as much time or energy to complete. Here are a few enticing and…

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