6 Awesome Exercises for Older Adults with Parkinson’s

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Exercising on a regular basis enables older adults to boost their overall health and keep several diseases at bay. Staying physically active can help seniors with Parkinson’s slow down some of the symptoms of the disease, such as a decrease in flexibility, spine mobility, and balance. Encourage your senior loved one to try the following exercises to enhance his or her quality of life. 

1. Aerobics 

Engaging in biking, swimming, yoga, and other aerobic activities helps seniors enhance their balance and fight against dementia that may result from Parkinson’s disease. Exercising can also help your loved one maintain brain connections and counter brain shrinkage caused by Parkinson’s.

If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Home Care Assistance, a leading provider of home care Prescott, AZ, families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.

2. Tai Chi 

When it comes to increasing balance and motor control, tai chi is the perfect exercise for seniors with Parkinson’s. After doing tai chi on a regular basis, seniors can significantly lower their risk of falling and slow the progression of motor control loss. Tai chi can enhance your loved one’s quality of life. 

Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust Prescott senior home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.

3. Wall Stretch 

Seniors don’t need any equipment to do a wall stretch. Your loved one simply needs to place his or her palms against the wall, lean forward, and stretch. While leaning, your loved one will need to hold the position for at least five seconds before pushing away from the wall. He or she can do wall stretches multiple times to increase balance, coordination, and flexibility in the arms, back, and shoulders. 

4. Dancing 

Older adults living with Parkinson’s can experience physical and mental improvements when they add dancing to their daily routines. Dancing increases mobility, coordination, and balance in seniors with Parkinson’s. 

5. Walking 

Even a brisk walk can be therapeutic for aging adults with Parkinson’s. When your loved one goes on walks regularly, he or she may experience a better mood and an increased motor function. Since Parkinson’s disease is incurable at present, it’s important for seniors to find ways to alleviate its symptoms. 

6. Finger Exercises 

Finger exercises require focus, and they increase coordination and strength in the hands and fingers. Some of the finger exercises your loved one can do include buttoning and unbuttoning clothing, practicing writing skills, and tearing pieces of paper. Your loved one can enhance his or her hand and finger coordination by playing the piano or squeezing a ball.

Caring for aging adults with serious health issues can be a challenging task. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Prescott, AZ, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. To create a customized in-home care plan for your aging parent, give us a call at 928-771-0105 today.

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