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6 Ways Caregivers Can Recuperate After Burning Out

By Carol White, 9:00 am on September 11, 2017

Being a caregiver can be a challenging task, and caregivers are at risk of experiencing burnout. If you’ve started to feel irritable, hopeless, dissatisfied, or tired, it’s time to regroup. Here are 6 ways you can recover from burnout.

1. Think About What You Can Control

You may have little control over your loved one’s health, but this doesn’t mean you have to give up in defeat. When you’re feeling hopeless, consider all the things you have control over such as the way you react to unforeseen problems and the ability to make your loved one feel safe. By reminding yourself of your own power and value, you can reduce feelings of helplessness. 

Families who need help caring for a senior loved one can turn to Home Care Assistance, a leading provider of Prescott, AZ, senior care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.

2. Look for External and Internal Validation

Your loved one may not be able to thank you for all your efforts. However, to maintain your emotional health, you need to feel appreciated. If your loved one is unable to show you his or her appreciation, don’t be afraid to give yourself validation. Reward your efforts with a special treat, or write down a list of all the ways you’re changing your loved one’s life for the better. After practicing self-validation, find a friend willing to offer you support and encouragement. A few kind words over a cup of coffee can make all the difference in the world. 

3. Consider Respite Care

You don’t have to do everything by yourself. If you need a break every so often, consider hiring a respite caregiver. An in-home caregiver can come to your home and take good care of your loved one while you run errands, go to a yoga class, or take a well-deserved nap. Taking advantage of respite care is a great way to take a deep breath, relax, and focus on yourself for a few hours. 

Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Prescott, AZ, respite care experts from Home Care Assistance are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities.

4. Maintain Your Social Life

For some caregivers, burnout is caused by the feeling that they’re relinquishing their personal identity. To retain a strong sense of self, try your best to maintain relationships with friends and family members. They can provide the support you need when you’re feeling down, and they can help you relax when you need a night off. 

5. Stay Healthy

Many caregivers experience flu-like symptoms when their caregiving duties become overwhelming. You can’t be an effective caregiver if you’re not healthy, and you can’t maintain a strong sense of self if you’re neglecting your own needs. To get back in shape, switch to a healthy diet and exercise regularly. Activities like yoga and Pilates promote physical, emotional, and mental wellness, making them ideal for overwhelmed caregivers. 

6. Get Some Sleep

Many caregivers have difficulty sleeping. Caregivers experiencing burnout should strive to get 8 hours of sleep per night. A good night’s sleep can reduce fatigue, increase productivity, and boost emotional wellbeing.

If your aging loved one needs help managing the tasks of daily living and you’re searching for a reliable, expertly trained elderly caregiver, Prescott, Arizona, Home Care Assistance is your top choice. At Home Care Assistance, our caregivers strive to make aging in place a safer and more comfortable experience for seniors so they can enjoy their golden years in better health. To learn about our high-quality senior care plans and packages, call us at 928-771-0105 today.

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