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5 Back Pain Management Tips for Aging Adults

For many seniors, back pain is a constant source of discomfort. If your elderly loved one experiences chronic back pain, or if he or she has sustained an injury and is on the road to recovery, there are steps you can take to help him or her alleviate the pain. Keep these 5 strategies in mind.

1. Go to the Doctor for Medication

One of the most effective ways to treat pain is to use pain medications. Both prescription and over-the-counter medications can effectively reduce back pain, but your loved should talk to the doctor before taking any medication. Your loved one’s doctor can help you choose a medication that provides relief and also ensure it is safe for your loved one to take.

2. Provide Physical Support

To help your loved one stay comfortable, place pillows or other supportive devices on chairs and other favorite resting places in the home. An adjustable bed is an excellent option if your loved one has chronic back pain because it allows him or her to easily find a more comfortable sleeping position. You can also install grab bars in the bathroom to help your loved one move more easily when he or she is in pain.

3. Modify the Home

People who experience back pain often can’t navigate their homes as well as those who do not. To make living at home more comfortable for your loved one and also make it easier for you to provide at-home care in Prescott, you can move his or her bedroom to the first floor and keep all of his or her necessary items there as well. Installing a stair lift is an option if your loved one needs to live on the second floor.

4. Share Chores

Your loved one probably wants to help care for his or her home, but in some cases it is best to leave chores to others. To help your loved one keep the home in order, do any chores that require bending, stooping, or reaching because these types of chores are typically the most painful for those with back pain. You can also hire an hourly caregiver in Prescott to help your loved one with certain daily tasks.

5. Encourage Physical Activity When Pain Is Less Severe

Seniors often find their pain worsens at specific times of the day, depending on the cause of the pain. For instance, seniors with arthritis may notice the pain is more intense after sitting for a long time. Take advantage of your loved one’s least painful times of the day to do chores or run errands together and allow him or her to rest when needed.

Taking any or all of these approaches can help make daily living more comfortable for your loved one. Another way to help your loved one manage back pain is to hire a professional caregiver who can assist with daily tasks like cooking, cleaning, exercise, and medication reminders. At Home Care Assistance, our caregivers can assist with tasks such as these and many more. To learn more about our senior care services, including comprehensive stroke, dementia, and Alzheimer’s care in Prescott, call one of our qualified Care Managers today at 928-771-0105.