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What “Truths” About Aging Are Actually Myths?

By Carol White, 9:00 am on

The image of a hunched over senior whiling the days away knitting has become passé. Today, seniors are staying active and enjoying better health than ever before. The staff at Prescott Home Care Assistance brings you a few so-called truths about aging that have been revealed to be little more than myths.

Myth #1: Seniors Should Stick to Chair Exercises

While it is true some seniors may need to adjust their workout routines to fit their health, many can still run, play sports, and jump with ease. Those who need modified exercise routines can utilize options such as water aerobics and partner yoga to encourage better health. As strength and stamina increase, seniors can perform almost any type of exercise, especially with the support of a workout companion.

Myth #2: Seniors Will Inevitably Develop Dementia

The absentminded senior is a common trope that simply does not ring true for every aging adult. Minor memory lapses are normal at every age. However, serious memory problems are also often preventable and treatable. Those who notice problems with cognition should seek treatment early and hire a dementia caregiver in Prescott so signs of dementia can be treated before the condition advances.

Myth #3: Seniors Eventually Have to Get Dentures

Advancements in dental care have made it possible for seniors to enjoy better oral health throughout their golden years. Those who have assistance with their daily routines, attend regular dental appointments, and use assistive devices for brushing have the best chances of keeping their teeth healthy. Seniors who do face a tooth extraction also have more options today, such as dental implants that can ensure they still eat and chew normally.

Myth #4: Seniors Are Antisocial

After retirement, seniors have more time than ever before to be with their families and friends. In fact, many seniors have an active social life involving community events, holiday socials, and daily visits with their loved ones. By staying social, seniors can enjoy positive mental wellbeing that helps keep depression at bay.

Many believe senior home care is only for those who are terminally ill or have serious health conditions, but that is also a myth. At Home Care Assistance, we tailor our care plans to meet each senior’s individual needs, which can include transportation, exercise, meal prep, mental stimulation, social companionship, and much more. We also offer comprehensive Alzheimer’s, dementia, and Parkinson’s care in Prescott. For more information on our senior care services, call one of our friendly Care Managers at 928-771-0105 to schedule a no-obligation consultation.

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