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Tips to Help Seniors Start Getting Fit Today

By Carol White, 9:00 am on May 23, 2016

Getting and staying fit is an ongoing process regardless of a person’s age. However, there are some healthy lifestyle choices seniors can make to put them on the path to fitness more quickly. The staff at Home Care Assistance, a trusted Prescott elder care provider, has a few tips to help your senior loved one start getting healthier today.

Eat Healthier

Small changes in the way your loved one eats can boost his or her energy levels, prevent illness, and jumpstart metabolism. The following tips should be easy to implement and allow your loved one to see the results of his or her fitness regimen more quickly.

  • Drink 48 to 64 ounces of filtered water a day – This eliminates toxins from the body and provides energy for fitness activities
  • Eat a small amount every 3 hours – This increases mental focus, provides consistent energy, and stimulates metabolism
  • Swap sugar for stevia – Stevia is a natural herb that provides the sweetness of sugar without the extra calories while keeping blood sugar stable and aiding fat loss

Address Immediate Medical Concerns

Chronic health problems, such as heart disease, diabetes, and arthritis, can affect your loved one’s overall wellbeing and ability to participate in a fitness regimen. Encourage your loved one to schedule an appointment with his or her healthcare provider for a checkup and to discuss any ongoing health issues. Once the doctor comes up with a plan to enhance your loved one’s general health, you, other family members, or a caregiver in Prescott can ensure he or she sticks with the treatment plan.

Quit Smoking

There is no better time than the present to kick the smoking habit. In a very short time, your loved one can be rewarded with better lung function and an increased sense of taste and smell. Your loved one also immediately reduces the risk of certain serious health conditions, including COPD, heart disease, and cancer.

Make Sleep a Priority

Sleep is as important as diet and exercise to your loved one’s overall health. A lack of sleep not only leads to low energy and fatigue, but it can increase the risk of high blood pressure and other cardiovascular problems. Your loved one should consult a doctor if he or she has sleep problems lasting for more than a few days.

For additional tips on how your loved one can start getting fit right away, reach out to Home Care Assistance. We are a leading provider of Parkinson’s, stroke, and dementia care in Prescott, and our part-time and live-in caregivers can help your loved one manage many aspects of his or her health. To learn more about our in-home care services, call a friendly Care Manager today at 928-771-0105.