Seniors can enhance their brain function by eating healthy foods. The following easy recipes for older adults with Alzheimer’s contain brain-healthy foods that may boost their cognitive function and memory.
1. Eggplant Stir-Fry
Put two sliced eggplants, chopped zucchini, onions, and green peppers in a large skillet coated with fat-free Italian dressing. Cook on low heat until tender. Eggplant has nasunin and a certain anthocyanin that works as a potent antioxidant that may prevent a senior’s brain from degenerating.
Seniors with Alzheimer’s may require assistance with meal preparation and managing other daily activities. Aging adults who require assistance with the tasks of daily living can benefit from reliable in-home care. Prescott, Arizona, families trust in Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age.
2. Oatmeal Berry Bread Pudding
Put blueberries, a little butter, and a single serving of oats and water in a slow cooker, then cover and cook on low heat for a few hours. This easy recipe gives seniors the chance to eat something healthy at their convenience. According to a study conducted by researchers at the University Of Cincinnati Academic Health Center and published on the Medical News Today website, blueberries are full of proanthocyanidins and anthocyanins that boost brain function and fight against Alzheimer’s disease.
3. Shrimp and Pasta
To make this dish, warm olive oil and a dab of butter in a saucepan, then add shrimp, garlic, and herbs. Gently cook and stir until the shrimp is done and place on top of a large bowl of pasta. Seniors with Alzheimer’s may find this simple recipe easy to follow. Shrimp has astaxanthin, a carotenoid that can boost an older adult’s memory performance and lessen the risk of inflammatory brain diseases.
4. Baked Salmon
Top a piece of fresh salmon with tomatoes and onions, put olive oil over it, and wrap it tightly in foil. Bake it in a 300-degree oven for approximately 20 minutes. According to dietitian Andrea N. Giancoli, salmon is full of omega-3 fatty acids and docosahexaenoic acid that can help a senior’s brain function more effectively.
If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Prescott seniors can maintain their independence while living at home with the help of our reliable respite caregivers
5. Apple Nut Salad
Mix apple slices, pecans, lettuce, grapes, and cheese in a bowl, and then add a light salad dressing over it. This simple recipe is ideal for seniors who want to enjoy a healthy meal without cooking. According to research done by Cornell University, the skin of apples contains a flavonoid called quercetin that may protect a senior’s brain from Alzheimer’s disease and various other neurodegenerative conditions.
6. Breakfast Skillet
Coat a skillet with olive oil, add chopped red potatoes to the skillet, then cover and cook over medium heat for 2 minutes. Spread scrambled eggs over the potatoes. Seniors can easily customize this recipe by adding brain-healthy vegetables of their choice. Egg yolks contain essential nutrients that enhance brain functioning, boost mental health, and help maintain cognitive activity.
Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Prescott, AZ, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. To learn about our revolutionary senior care methods, give us a call at (928) 771-0105 today.