Working out in the water may be easier on your aging loved one’s joints, but it still offers the physical and mental health benefits he or she needs. Develop a weekly workout routine your loved one can complete, regardless if he or she works out in the pool at home or signs up for a local water aerobics class. Here are some of the health benefits water aerobics can provide older adults.
Seniors tend to lose bone density as they age, making them prone to slips, falls, and head traumas. However, taking up water aerobics can prevent these types of injuries. The techniques used in water aerobics build muscles and alleviate joint pain and tension in the body. The supportive functions of the water, along with the physical movement, can prevent coordination issues. Doing water aerobics can increase strength, balance, flexibility, and range of motion.
Consider hiring a professional caregiver if your loved one needs help exercising. Prescott home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
Aging slows down metabolism, reducing physical activity and the amount of calories burned. To increase metabolism, seniors need to exercise and eat foods high in nutrients that boost their energy levels. Water aerobics is one of the best exercises for seniors because it’s low-impact and it doesn’t put too much pressure on the body. The more exercise seniors do, the easier it will be to build metabolism and shed excessive pounds. It is important for your loved one to stay physically active to prevent fatigue and maintain a healthy weight.
Boredom and isolation can have a negative impact on mental and emotional health. If your loved one fails to socialize, his or her risk of chronic stress and anxiety could increase, leading to depression. Water aerobics classes provide the opportunity to socialize with others on a regular basis. Your loved one is likely to meet new people in classes and get the chance to build lasting relationships with individuals who share similar interests. Remaining social can enhance communication skills, preserve memory, and stave off Alzheimer’s disease.
Signing up for group exercise classes is just one of the many ways seniors can socialize. For families living in Prescott, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
Boosts Heart Health
Water aerobics gives older adults an opportunity to work out their heart muscles. As a result, seniors can increase circulation and lower their risk of strokes and heart attacks. Exercising in the water is a good way for aging adults to increase their heart rate without causing harm to the body. Water based-exercises offer resistance training for the entire body, which increases balance, flexibility, and mobility. Taking up a regular water aerobics routine could reduce your loved one’s risk of developing heart disease.
Exercising on a regular basis is one of the healthiest lifestyle choices older adults should consider. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of elderly care. Prescott Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. To schedule a free in-home consultation, give us a call at (928) 771-0105 today.