5 Reasons to Switch to the Mediterranean Diet in the Golden Years

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More and more medical professionals are promoting the Mediterranean diet as a healthy choice for seniors. The diet is easy for aging adults to follow, and it contains foods that promote healthy living. Here are some of the amazing benefits seniors can receive when they adopt the Mediterranean diet. 

1. Enhance Memory 

The Mediterranean diet is practically free from artificial ingredients and GMOs, which can help older adults boost their memory. Keep in mind the diet does allow for some desserts, specifically those made with honey and other natural sweeteners. Seniors can also eat fruits when they crave a sweet treat. Eating foods low in sugar and fat can reduce the risk of dementia and Alzheimer’s disease in older adults.

Seniors who need help preparing nutritious meals can benefit from professional in-home care. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Prescott seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

2. Lower the Risk of Diabetes 

Family caregivers need to do everything possible to help their loved ones reduce the risk of obesity and other issues that can cause diabetes. The Mediterranean diet has an anti-inflammatory pattern that protects seniors from health conditions such as diabetes. The diet helps seniors prevent excess insulin, reducing the odds of weight gain and high blood sugar levels. Following a low-sugar diet full of healthy fats and good sources of protein can stave off diabetes, heart disease, and immune system disorders. 

3. Reduce Stress Levels 

Chronic stress can have a negative impact on mental, physical, and emotional health. However, following the Mediterranean diet can help seniors manage their stress levels and relax. The diet can help older adults maintain good sleeping patterns, which allows the body to clear out harmful toxins that can lead to more stress.

4. Boost Heart Health

The Mediterranean diet provides seniors with plenty of omega-3 fatty acids and monounsaturated fats, which have a positive impact on memory and heart health. For example, olive oil is one of the main oils used in this diet, and it can decrease the risk of a stroke, heart attack, and cardiac arrest. The foods in the diet, such as salmon, help older adults prevent high blood pressure. Decreasing blood pressure by significant amounts can help seniors keep their arteries dilated and clear. The Mediterranean diet is also known to combat oxidation and its disease-promoting effects.

Switching to the Mediterranean diet is just one of the many ways older adults can boost their health and wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional non-medical home care. Prescott, AZ, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. 

5. Lower the Risk of Cancer 

Eating healthy fats and plant-based foods can enhance your loved one’s overall health and help him or her fight against various types of cancer. The Mediterranean diet also helps seniors stave off tumor growth and lower the risk of inflammation. Following the diet can stop cell mutation and protect your elderly loved one’s DNA from damage.

In addition to adopting the Mediterranean diet, older adults can boost their health and wellbeing by making other healthy lifestyle choices. If your elderly loved one needs help maintaining healthy habits, consider hiring a professional caregiver. Prescott families can rely on Home Care Assistance to provide dedicated and compassionate in-home caregivers who are trained in our holistic Balanced Care Method, which was designed to encourage seniors to exercise often, eat nutritious foods, maintain strong social ties, and focus on other lifestyle factors that promote longevity. To create a customized in-home care plan for your loved one, call us at 928-771-0105 today.