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Many seniors live with chronic pain, and they don’t seek any treatment for it, which can lead to mood changes, depression, and a major change in lifestyle. Older adults may assume pain is a natural part of the aging process, or they don’t want to mention it out of fear…
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When seniors are released from the hospital, they may require high-quality care from their family members, friends, and caregivers. Caring for a loved one can lower the risk of being readmitted to the hospital. However, there are certain issues that increase the risk of readmittance. Take a look at some…
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Exercising on a regular basis enables older adults to boost their overall health and keep several diseases at bay. Staying physically active can help seniors with Parkinson’s slow down some of the symptoms of the disease, such as a decrease in flexibility, spine mobility, and balance. Encourage your senior loved…
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Being a family caregiver can be an overwhelming job. If you are exhausted and thinking about quitting, look for ways to simplify your caregiving duties before giving up. Here are some things family caregivers can do before they quit caregiving altogether. Develop a Schedule That Works Many caregivers take on…
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Memory loss is an issue family caregivers should never take lightly. Although there are no guarantees to preventing memory loss, senior citizens can take the following steps to slow its progression. 1. Get Plenty of Rest When sleeping, the body rids the brain of dangerous toxins that lead to memory…
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Working out in the water may be easier on your aging loved one’s joints, but it still offers the physical and mental health benefits he or she needs. Develop a weekly workout routine your loved one can complete, regardless if he or she works out in the pool at home…
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While there is no cure for Alzheimer’s, studies have shown that eating a healthy diet may reduce symptoms and slow the progression of the disease. Many seniors with Alzheimer’s don’t follow a healthy diet, and some may stop eating completely. If your senior loved one has Alzheimer’s disease, here are…
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One of the best ways to ensure your senior loved one remains as independent as possible is to make changes to his or her home that make living easier. You may need to remove obstacles, add handrails, and choose furniture and fixtures designed specifically for older adults with mobility issues….
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Having strong muscles and bones can greatly enhance a senior’s quality of life. Strengthened bones and muscles make it easier to move around and reduce the risk of injuries during falls and other accidents. You can help your senior loved one increase bone and muscle strength by following these steps….
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Seniors face a high risk of dehydration because it is more difficult for them to notice thirst signals from their bodies. Mild dehydration can make daily functioning difficult, while a severely low water intake may be deadly. If you notice any of the following signs of dehydration, make sure your…
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