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Older adults often establish goals as a means of accomplishing specific tasks within given time frames. Once accomplished, the completed goals provide a sense of satisfaction. There are several goals seniors should consider setting to live healthier, happier lives. 1. Eat Healthier To remain healthy, seniors need to include a…
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As people age, their sleep patterns change. Insomnia isn’t uncommon in seniors. However, if it isn’t recognized and treated, it can lead to serious health consequences. Here are some things that can cause seniors to not sleep well. Medication Side Effects If your senior loved one takes certain medications such…
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When it comes to caregiving, you should be using every tool at your disposal, including your smartphone. With the right mobile apps, taking care of your aging loved one can be much easier. Here’s a look at eight apps that can help you provide the best care possible. 1. CareZone…
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Mood swings are common for people with dementia, and facing a sudden shift in a senior parent’s behavior can be difficult for a caregiver. While you cannot always control your loved one’s emotions, you can use a few simple strategies to end negative behaviors faster and prevent most from occurring…
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As a family caregiver, your daily routine may be stressful and chaotic, which is why you need to take time off. During these breaks, focus on activities that bring you joy. Here are some fun things you can do when taking a break from your caregiver role. 1. Take a…
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The AARP estimates that 11 percent of caregivers live an hour or more away from their senior loved ones. Long-distance caregiving can be frustrating at times, as caregivers tend to use more of their financial resources to help their senior loved ones and may feel guilty for not being able…
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Everyone has an occasional night when it seems impossible to sleep. However, seniors who have difficulty falling or staying asleep through the night may need help getting the proper amount of rest. Sleep challenges are common in the senior years, but you can use these tips to help your aging…
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The senior years are often full of stress that takes its toll on personal happiness. Whether your aging loved one has been feeling lonely lately or is worried about a health condition, there are many things that can elevate his or her mood. These seven tips are sure to get…
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Certain foods make a huge difference in managing Parkinson’s disease. Among their merits are enhancing neural communication, easing depression, promoting motor function, and slowing disease progression. Here are optimal foods that can help a senior loved one with Parkinson’s feel better. Antioxidants Antioxidants fight against free radicals, reactive molecules that…
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The ability to rebuild mobility following a stroke influences your aging loved one’s overall quality of life. While regaining mobility is often long and full of challenges, your loved one has the best chances of increasing the ability to get around when you implement the following five tips in his…
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