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As a family caregiver, your daily routine may be stressful and chaotic, which is why you need to take time off. During these breaks, focus on activities that bring you joy. Here are some fun things you can do when taking a break from your caregiver role. 1. Take a…
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The AARP estimates that 11 percent of caregivers live an hour or more away from their senior loved ones. Long-distance caregiving can be frustrating at times, as caregivers tend to use more of their financial resources to help their senior loved ones and may feel guilty for not being able…
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Everyone has an occasional night when it seems impossible to sleep. However, seniors who have difficulty falling or staying asleep through the night may need help getting the proper amount of rest. Sleep challenges are common in the senior years, but you can use these tips to help your aging…
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The senior years are often full of stress that takes its toll on personal happiness. Whether your aging loved one has been feeling lonely lately or is worried about a health condition, there are many things that can elevate his or her mood. These seven tips are sure to get…
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Certain foods make a huge difference in managing Parkinson’s disease. Among their merits are enhancing neural communication, easing depression, promoting motor function, and slowing disease progression. Here are optimal foods that can help a senior loved one with Parkinson’s feel better. Antioxidants Antioxidants fight against free radicals, reactive molecules that…
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The ability to rebuild mobility following a stroke influences your aging loved one’s overall quality of life. While regaining mobility is often long and full of challenges, your loved one has the best chances of increasing the ability to get around when you implement the following five tips in his…
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Many different communication abnormalities occur in the brains of seniors living with dementia, causing a variety of unusual thought processes and behaviors. Dementia-associated symptoms also commonly affect appetite and dietary habits. Family members should consider the following methods to ensure their aging loved ones receive adequate nutrition despite the cognitive…
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Many aging adults need the consistency afforded by a daily routine. When a senior knows what he or she is going to do every day, it can take the stress out of the basic activities of living. Here are six reasons your elderly parent should have a daily routine. 1….
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Seniors with dementia may exhibit increased anxiety, agitation, and depression. Because of cognitive deficits, they may no longer trust people, which makes caregiving challenging. However, you can do the following things to reassure a senior loved one who has dementia. Maintain Routines Routines are extremely important when caring for older…
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Obesity increases the risk of many diseases in older adults. The excess weight can have a negative impact on the organs and body systems, which is why seniors need to do everything possible to control their weight as they grow older. Here are some tips for older adults who want…
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