Taking time to do something special for yourself is vital for ensuring you don’t experience caregiver burnout, and summer is the perfect time for a recharge. Following are a few easy ways to relax and regain a sense of balance during the summer season.
Get Out the Coloring Books
Adult coloring books are becoming increasingly popular among caregivers in Prescott, AZ, because they help people tune out, de-stress, and express their creative sides. These books feature an array of complex patterns that are significantly more challenging than those found in coloring books geared toward children. Coloring can be cathartic and relaxing, and you can even get your senior loved one involved. On hot summer days, turn on the air conditioner, get out your markers and colored pencils, and go to work.
Swim Laps Before Dawn
When providing Prescott, AZ, senior home care for your loved one, it’s important to get plenty of regular exercise in your free time. Not only is exercise good for your physical health, but it can also result in an endorphin release that floods your body with stress-relieving chemicals. Find a community pool where you can get some early morning laps in while your loved one is still asleep. By the time the sun rises, you’ll feel refreshed and ready to tackle anything.
Sign Up for Late Night Yoga
If you can’t fit in a predawn swim, shop around for a good late night yoga class. Yoga is one of the best forms of physical exercise for alleviating stress. An intense yoga session can also make it easier for you to sleep deeply the whole night through. Many yoga studios are keeping later hours to better accommodate people who work during the day, and some host late evening classes in the summertime so people can burn calories without swooning in the heat.
Hire Respite Care
Summer is usually a time of weddings, family reunions, and endless social gatherings. It may not be feasible to bring your loved one to each of these events, but this doesn’t mean you have to miss out on them. With the help of a reputable Prescott respite home care company, you can meet up with family and friends while knowing your loved one is being taken care of.
Whether you need respite care services so you can take a break from caregiving or your loved one has a serious illness requiring 24-hour supervision, Prescott Home Care Assistance can help. Our caregivers are available around the clock to assist seniors with exercise, transportation, mental and social stimulation, meal prep, and much more. For more information on our in-home care services, call (928) 771-0105 to request a no-obligation consultation.