While there is no way guarantee your elderly loved one will never develop Alzheimer’s disease, there are some steps you can take to help reduce his or her chances for developing the disease and may slow the progression of some symptoms following diagnosis. Read on for four foods that the senior care experts at Home Care Assistance in Prescott suggest caregivers should include in senior diets to fight Alzheimer’s.
Walnuts are high in Omega-3 fatty acids, a good type of fat that promotes brain health, strong cardiovascular systems, and glowing skin. Likewise, studies have shown that eating walnuts can improve memory and motor coordination by providing your loved one with brain-boosting vitamin E and flavonoids.
2. Wild Salmon
Much like walnuts, wild salmon contains high levels of Omega-3 fatty acids. However, wild salmon also has the additional ability to lower blood levels of beta-amyloid, a chemical that some research shows may play a role in the development of Alzheimer’s. As studies have shown that as salmon intake increases, the levels of beta-amyloid decrease, having a 24/7 caregiver in Prescott incorporate salmon in your loved one’s diet is a good move.
Recent research show that turmeric has several mental health benefits. The spice’s main component, curcumin, can remove plaque from the brain and, when eaten with vitamin D3, can help the immune system attack the amino acids that foster Alzheimer’s-causing plaque. Additionally, studies also show that seniors in countries where turmeric is popular have lower rates of memory conditions, including Alzheimer’s and dementia.
4. Dark Chocolate
While it may be surprising at first, treating your senior relative to some dark chocolate can help promote his or her brain health. Chocolate that is 70 percent or higher in cocoa content has a high amount of flavonoids, which improve blood flow to the brain. In research studies, those who drank two cups of cocoa made with dark chocolate on a daily basis experienced increased blood circulation in the brain and scored higher on memory tests. Milk chocolate and white chocolate, however, contain little to no flavonoids and do not have the same brain-boosting benefits.
For other ways to help your elderly loved one stay healthy, turn to Home Care Assistance. As a leading provider of Prescott Alzheimer’s care, our professional caregivers are committed to helping seniors with this memory condition live safely and comfortably in their own homes. To learn more about our senior care services, give a Care Manager a call at (928) 771-0105 to schedule a complimentary in-home consultation.