Top 7 Healthy Goals for Seniors

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Older adults often establish goals as a means of accomplishing specific tasks within given time frames. Once accomplished, the completed goals provide a sense of satisfaction. There are several goals seniors should consider setting to live healthier, happier lives.

1. Eat Healthier

To remain healthy, seniors need to include a variety of foods daily to obtain optimal nutritional benefit. However, the types of foods selected must be rich in nutrients without adding an excess amount of fat, salt, and sugar. Seniors should consider setting a goal of including nutrient-dense foods in each meal. 

A professional caregiver can be a wonderful source of support and information when it comes to getting proper nutrition. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust Prescott elderly home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.

2. Increase Physical Activity

Sedentary seniors are more likely to develop cardiovascular disease, dementia, diabetes, and osteoporosis. Without a sufficient level of physical fitness, the musculoskeletal system weakens, which leads to balance and flexibility issues. Older adults are then more prone to falls and fractures. Regardless of age or mobility, seniors should strive to get 150 minutes of exercise every week. An initial goal might involve walking around the block five days a week. Once the goal is met, the time should be increased for greater benefits.

3. Exercise the Brain

Maintaining cognitive health requires regularly challenging mental functions. Engaging in regular cognitive activities encourages neurons to create more paths of communication between the cells. Seniors should take time each day to exercise their brains. For instance, they can complete puzzles or read novels. Learning a new skill exercises the brain that much further, as more regions of the brain receive a workout.

4. Lose Weight

The combination of eating unhealthily and being sedentary often leads to becoming overweight. Overweight and obese seniors are more likely to develop diabetes, cardiovascular conditions, and musculoskeletal weakness. By altering their eating habits and becoming more physically active, older adults can lose excess weight and enjoy a healthier lifestyle.

5. Socialize More

Staying in touch with friends and loved ones provides seniors with many health benefits. Participating in conversations with other people protects cognitive health. Having a social network encourages older adults to keep abreast of current events so they have the ability to discuss topics with others. Seniors who have regular contact with family and friends are more likely to be emotionally healthy. 

Family caregivers need to pay attention to their wellbeing too, and that involves taking time for self-care. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Prescott, AZ, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

6. Sleep Better

Older adults need seven to nine hours of sleep each night. Restful sleep provides the body with the chance to unwind and repair itself. Seniors who are having difficulty falling or staying asleep should evaluate possible causes and make corrections as needed.

7. Make Time to Laugh

Seniors increase the chance to enjoy a good laugh by watching comedy TV shows or movies. Humor might also be found in sharing stories with others. The act of laughing relaxes the body while alleviating anxiety and stress. During humorous moments, the brain releases dopamine and endorphins, which elevate mood and reduce physical pain. 

A trained professional caregiver can be an ideal resource when you’re trying to help your loved one lead a healthier lifestyle. Not every senior has the same care needs, which means they don’t all need the same type of senior care. Prescott families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. If you need compassionate, professional care for your loved one, call one of our friendly Care Managers today at 928-771-0105.