Many aging adults need the consistency afforded by a daily routine. When a senior knows what he or she is going to do every day, it can take the stress out of the basic activities of living. Here are six reasons your elderly parent should have a daily routine.
1. Minimize Stress
For seniors with anxiety, disorientation, or cognitive decline, routines can lower their stress levels. As older adults begin to lose control of their physical or cognitive health, everything can become a source of stress, from their morning hygiene routine to their midday meal. When seniors have a set plan they can follow, it restores their sense of control and independence.
If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of elder care. Prescott Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
2. Manage the Symptoms of Alzheimer’s
For seniors with Alzheimer’s, the benefits of routines extend beyond simple stress relief. The disease has less impact on the part of the brain that controls procedural memory, which means older adults retain muscle memories and are often able to follow routines. In fact, the gross motor memory of seniors with Alzheimer’s is no different from that of healthy seniors, as long as the motor memory skill is practiced consistently. Make sure your loved one practices his or her routine daily, as it has tangible cognitive benefits.
3. Enhance the Quality of Sleep
Older adults generally sleep better when they follow a consistent sleep schedule. When seniors have a set routine, they wake up and go to bed at roughly the same time every night, which helps them establish healthy sleep habits. Aging adults who sleep seven to eight hours a night give their body the chance to rest, heal, and perform many crucial physiological processes.
4. Gain a Sense of Safety
Seniors facing major life transitions may experience emotions more intense than anxiety. When older adults don’t know what the future holds, they often feel legitimately unsafe. For these seniors, a predictable routine can be a source of security during an otherwise tumultuous time.
Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust Prescott senior home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.
5. Reduce Sundowning Side Effects
When caregivers devise a routine that works for a senior loved one with Alzheimer’s, it can reduce sundowning effects. Sundowning can be caused by many factors, but the effects are often reduced if seniors aren’t overtired come sunset. If the senior’s routine ensures he or she gets adequate sleep and some early afternoon exercise, it can quell the restless wandering associated with sundowning.
6. Make Time for Spontaneous Events
One of the primary benefits of routines is that they can be broken. Caregivers shouldn’t be afraid to leave room for flexibility. While some activities should be kept consistent, like mealtimes, medication times, and sleep times, other activities can be spur of the moment decisions. Following a daily routine often allows older adults to make some time for spontaneous events.
Many older adults require help with cooking, cleaning, and managing other daily routine activities. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Prescott seniors can maintain their independence while living at home with the help of our reliable respite caregivers. To create a customized in-home care plan for your aging parent, give us a call at 928-771-0105 today.