7 Healthy New Year’s Resolutions Older Adults Should Make

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Many seniors enjoy celebrating the New Year, and this is the perfect time for them to plan their resolutions for the upcoming year. However, seniors sometimes get tired of the same old resolutions that have been broken in the past. Here are a few fun and healthy New Year’s resolutions your elderly loved one is sure to appreciate and find easy to achieve.

1. Try a New Healthy Food Each Week

Meal planning can become boring. Encourage your loved one to expand his or her culinary skills by making it a goal to prepare a new type of food each week. Whether adding some acai berries to a breakfast smoothie or venturing into more exotic dishes, your loved one can look forward to turning mealtimes into an adventure.

Consider hiring a professional caregiver if your loved one needs help planning meals. Aging adults who require assistance with the tasks of daily living can benefit from reliable in-home care. Prescott, AZ, families trust in Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age.

2. Find a New Hiking Trail

Walking is an excellent form of exercise for seniors, but a leisurely stroll around the neighborhood may be insufficient. Help your loved one challenge new muscle groups by searching for a new hiking trail nearby. Make sure to provide your loved one with companionship until he or she knows the trail well enough to avoid getting injured or lost.

3. Contact a Long-Lost Friend

It takes courage to reach out to someone from the past, but your loved one likely has many people who will be excited to hear from him or her. Help your loved one identify a few old friends to reconnect with, and search for them on social media. Once your loved one adds these friends to his or her social connections, he or she may benefit emotionally from having new people to talk to.

4. Create a New Signature Beverage

Seniors are at high risk for experiencing the damaging effects of alcohol, and they can benefit from cutting back. If the goal is to quit drinking completely, help your loved one discover a new signature beverage that becomes his or her go-to choice. Experiment with fruit juices, herbal infusions, and non-alcoholic flavorings to find a drink that rivals your loved one’s former favorite alcoholic beverage.

5. Revive a Forgotten Passion

Over the years, your loved one may have given up on the dream to become a painter or writer. In fact, he or she may even feel sad about letting these dreams go. Remind your loved one that it is never too late to learn new things, and encourage signing up for a class that teaches skills in his or her favorite fields.

6. Join a New Social Group

Loss during the senior years often leads to isolation that affects physical and emotional health. Help your loved one socialize by finding a new group to join in the community. Whether your loved one sings in a church choir or prefers to exercise in a senior swimming class, getting out in the world promotes a greater sense of physical and mental wellbeing.

For families living in Prescott, AZ, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

7. Adopt a Shelter Pet

Seniors who own pets enjoy perks such as lower blood pressure, and they are more likely to exercise when their dogs need to go for a walk. Adopting a pet can also make your loved one feel good about giving an animal a much-needed home. Make adopting a pet a part of your loved one’s New Year’s plans, and watch as this resolution provides ongoing health benefits over the coming years.

Hiring a professional caregiver is another way you can boost your aging loved one’s health and wellbeing in the upcoming year. Aging adults who need help around the house, transportation to medical appointments and social events, and assistance with exercise can benefit from having an in-home caregiver. Prescott seniors can enjoy greater independence and receive regular mental and social stimulation when relying on a trusted professional who is expertly trained in various aspects of senior care. To hire a professional caregiver, call Home Care Assistance at 928-771-0105 today.

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