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5 Healthy Reasons Seniors Should Drink Iced Tea

By Carol White, 9:00 am on

Iced tea is not just a cool and refreshing beverage. It also contains many properties that may provide your senior loved one with important health benefits. The staff at Home Care Assistance, a trusted provider of elder care in Prescott, shares 5 reasons your loved one might want to drink more iced tea this summer.

1. Loaded with Flavonoids

Unsweetened ice tea is full of flavonoids that can help your loved one prevent chronic diseases such as diabetes, macular degeneration, heart disease, cancer, and cataracts. The flavonoids found in iced tea can also help your loved one treat cuts, bruises, and sprains, and the antioxidants flavonoids contain work to slow down the aging process.

2. Contains Manganese

It is not uncommon for seniors to have low levels of manganese. However, this mineral is necessary for normal bone development, and a lack of it in the body can lead to medical issues like osteoporosis. By drinking iced tea, your loved one can strengthen his or her bones and prevent minor fractures.

3. Low in Sugar and Calories

Drinking unsweetened iced tea can help your loved one maintain a healthy weight because it is low in sugar and calories. Since seniors are at a higher risk of diabetes and heart disease, this health benefit can go a long way. If your loved one switches from regular iced tea to unsweetened tea, he or she may have an easier time staying under the recommended added sugar limit.

4. Protects Against Free Radicals

When free radicals roam freely in your loved one’s system, they can lead to the development of various medical conditions, including cancer. Iced tea is made with antioxidants that can protect your loved one from the damage caused by these free radicals.

5. Helps with Hydration

Despite the concerns you may have about caffeine, iced tea can actually help your loved one stay hydrated during the summer months. The liquid content of tea compensates for the diuretic effects of caffeine, and staying hydrated lowers the risk of strokes, kidney disease, and many other ailments.

If you’re concerned about keeping your loved one cool and healthy in the hot Arizona summer, reach out to Prescott Home Care Assistance. Our part-time and live-in caregivers are available around the clock to help with many important daily tasks, and we also offer specialized Parkinson’s, stroke, and Alzheimer’s care for Prescott seniors who need more extensive assistance. For more information on our in-home care services, call one of our friendly Care Managers at 928-771-0105 to schedule a free consultation.

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